Salty Chips N’ Crisps


Where I come from, crisps are a crunchy, salty, dry snack made from potatoes and presented in a bag that looked like it was fit to burst with the number of crisps that must be inside, but alas, instead, when opened, it was mostly air and a few crisps way down at the bottom.

I was speaking with a wonderful client last week who had a weakness for chips and I understood immediately what he would need. Below you will find a wonderful recipe that will help Transitioners get that salty crunch they are looking for and give Alkalizers a real treat they can add to the 20% side of their plate.


1 pack Ezekiel Sprouted Grain Wraps, defrosted (or any sprouted wraps will do)
1/3 cup olive oil
5 cloves garlic (crushed)
large handful fresh, clean parsley
Celtic Sea Salt of pHlavor

How to Make

Pre-heat your oven at 350F.

On a chopping board, cut your wraps into 8 pieces and set aside. It is easiest to do this by piling them on top of each other and with a sharp knife, cut first in half, then half again, then half again until you have 8 sets of triangles.

In your VitaMix or other blender, add the olive oil, parsley and garlic and blend on high for approx 1 minute or until everything is well pureed.

To coat the triangles either pour the mixture on a plate and dip both sides of each triangle in the oil mixture or pour the mixture in a ziplock bag and add the triangles, making sure each triangle is well coated. Place each individual triangle on a baking tray. You may need several baking trays to accommodate all the triangles as they take up plenty of room.

Bake for 8 – 10 minutes, checking frequently. You want to cook them until they are light golden. Be careful as they can burn very quickly and become bitter. Sprinkle with Celtic salt or spray with pHlavor.

Serve as a snack whenever you have that crunch attack or add to your plate with a luscious green salad to give you a healthy balanced meal.

These will keep for several weeks if stored in an airtight glass container but you won’t need to. They really won’t last long!!


It is an Outstanding Day!


Fiona, The Cleansing Diva!

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This website and its contents are not intended to diagnose, treat or cure any disease, nor replace the need or services of a trained healthcare practitioner. PurelyHealthyMe or Fiona Johnston assumes no responsibility for those who decide to treat themselves rather than seek the assistance of a healthcare professional. Please ensure that you obtain the advice of your medical practitioner before embarking on any new health program.