Alkaline Diet Recipe #27: Tofu Scramble

Alkaline Diet Recipe #27: Tofu Scramble

Tofu Scramble

This is a delicious and filling brunch or breakfast time meal in our home. I am not a big fan of tofu for reasons I have mentioned in my writings so we don’t use it too much however when we do use it we use a sprouted tofu that is far more nutritionally dense and far less processed. It is in fact alkaline also. This recipe is enough for 4 people


1 red Bell pepper cut in rings
2 yellow Bell peppers, cut in rings
2 orange Bell peppers, cut in rings
(If you can’t get mixed colors just make up the numbers with what you can.)
1 large onion cut in chunky rings (you can use more if you love onions a lot!)
2 cloves fresh garlic, crushed
2 stalks fresh Rosemary, left whole
2 bushy stalks fresh Thyme, left whole
2 stalks fresh Sage, left whole
1 pack firm WildWoods sprouted Tofu cut into cubes (rinse off the liquid it is sitting in from the packet and leave to sit in alkaline water until ready to use)
4 tablespoons olive oil
Celtic Salt or pHlavor

How to Make

Warm the olive oil in a large heavy saucepan and add the onions, herbs and garlic and sauté for about 2 minutes on simmer.
Add the peppers and sauté for approx. 5 minutes until the mixture is getting noticeably coated and slightly soft – you don’t want to over cook the peppers, as they are delicious when they have a crunch left to them.

Drain the tofu that has been sitting in the fresh alkaline water, and pop into the pan. Mix around, place the lid on and leave for a further 5 minutes, stirring once.

Sprinkle with fresh salt and pour on a little more olive oil.

You can serve this a number of ways – either as is on a plate or you can toast some healthy millet bread, or Manna bread and spoon the mixture on top – totally delicious.

As an alternative you can use a less firm tofu and mix it around the pan a little so it resembles scrambled eggs – Yikes, remember eggs?!!!

It is an Outstanding Day!


Fiona, The Cleansing Diva!

Join me The Cleansing Diva on Facebook.


This website and its contents are not intended to diagnose, treat or cure any disease, nor replace the need or services of a trained health care practitioner. PurelyHealthyMe or Fiona Johnston assume no responsibility for those who decide to treat themselves rather than seek the assistance of a health care professional. Please ensure that you obtain the advice of your medical practitioner before embarking on any new health program.