Alkaline Diet Recipe #24: Belle Soup
I love this soup – of course I tested it on my guinea pigs – that’s my delicious children! They asked for seconds and thirds so I have to share it with you. This can be eaten whenever you fancy a warm soup – it is delicious cold also for the summer and totally acceptable on a cleanse – What’s not to love!
4 Bell peppers, I use red, yellow and orange cut into slices or chunks
2 onions finely chopped
2 cloves garlic crushed or chopped
1 leek washed thoroughly and finely chopped
3-4 cups fresh alkaline water or vegetable stock
Fresh Cilantro (Coriander) – 1 small handful plus some extra for garnish.
¼ cup Olive oil
2 tablespoons fresh lime or lemon juice
Celtic sea salt of pHlavor to taste
***Add 5 drops per liter of alkalizing drops to bring the pH up when blending.
How to Make
In a saucepan sauté the onions and garlic with the olive oil for about 2 minutes.
Add the peppers and leeks and continue to sauté for 2 minutes more.
Add the liquid (water or stock) and bring to a simmer and then switch off , placing the lid on the pan.
Leave for 3 minutes and then pour the mixture into the blender adding the cilantro and lime.
Blend until smooth. Pour into a bowl and sprinkle with delicious Celtic Sea Salt or pHlavor and add a few strips of cilantro as a garnish.
I love to chop avocado into the soup as it gives a wonderful flavor when mixed and of course adds some great fats to your meal.
***This soup is a Cleansing soup making it alkaline, and can also be eaten as part of your 80% alkaline foods when not cleansing.
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Fiona, The Cleansing Diva!
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